SPIRIT OF YOGA: WISDOM IN MOTION
Welcome to ”SPIRIT OF YOGA: WISDOM IN MOTION” from Akasha Yoga Academy. Embark on a soul-stirring journey of self-discovery and well-being with your hosts Burkhard, Kirsten, and Devdas! This transformative podcast is here to lead you on a path of simplification, relaxation, and reconnection with your divine nature. Join us as we weave together the timeless wisdom of ancient yogic teachings and the best modern wellness practices, creating a harmonious fusion accessible to everyone. Whether you’re a seasoned yogi or just starting your wellness journey, our episodes are filled with valuable takeaways and transformative experiences for all.
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Episodes
2 days ago
2 days ago
Why do emotions suddenly explode—and what if you could see them coming long before they do?
In this episode, Burkhard from Akasha Yoga Academy shares a powerful yogic perspective on navigating our inner landscape. Instead of viewing emotions as unpredictable disruptions, yoga teaches us to see them as waves: natural phenomena with a distinct beginning, a peak, and an inevitable end.
Most of us only realize an emotion is present when it’s already crashing over us. Tune in to discover how to shift from being tossed around by the storm to becoming the surfer.
In this episode, you’ll learn:
The Anatomy of an Emotion: Why emotional waves seem to "surprise" us and how they actually build up covertly.
The Critical Window: How to catch the space between a trigger and your reaction.
Yogic Awareness in Practice: Practical insights to step back before the wave breaks, allowing you to choose your response rather than react blindly.
Suppression vs. Clarity: Why yoga isn't about pushing emotions down, but cultivating the inner clarity to ride them out.
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Thursday Jun 18, 2026
Thursday Jun 18, 2026
What happens when heavy, stagnant energy is not suppressed, but transformed?
In this episode, Burkhard explores the yogic process of sublimation—the practice of directing energy from the lower chakras upward so it can be expressed as clarity, courage, compassion, and spiritual awareness.
You’ll discover:
🔥 How anger can transform into willpower and courage💛 How emotional heaviness can become compassion and loving kindness🧠 How mental fog can shift into clarity and focus☀️ How energetic stagnation can become spiritual elevation
Burkhard also explains the three primary Bandhas:
• Mula Bandha• Uddiyana Bandha• Jalandhara Bandha
You’ll learn how these yogic energy locks influence the movement of prana, why energetic inertia is not necessarily a permanent blockage, and why Bandha practices should be learned under the guidance of a qualified teacher.
This episode is ideal for yoga practitioners, yoga teachers, and anyone interested in pranayama, chakras, subtle energy, and the deeper energetic dimensions of yoga.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
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Friday Jun 12, 2026
Friday Jun 12, 2026
The most powerful yogic tool for purifying your energy isn't a complex yoga pose — it's the simple power of your breath.
In this episode, Burkhard breaks down Nadi Shodhana Pranayama (alternate nostril breathing) from the ground up. If you've been feeling physically drained, mentally overwhelmed, or emotionally out of sync, this ancient practice offers an immediate gateway to deep internal balance.
In this focused guide, you will discover:
The Fundamentals: Step-by-step instructions on how to practice Nadi Shodhana correctly and safely.
Yogic Anatomy: A deep dive into the subtle energy channels (Nadis) and how they impact your daily vitality.
Ida & Pingala Balance: How balancing your lunar (calming) and solar (active) energies can instantly eliminate overthinking or sluggishness.
The Science of the Breath: The profound emotional, psychological, and nervous system benefits of conscious breathing.
Whether you are a beginner looking to build a safe foundation or an experienced practitioner deepening your journey, this episode will transform the way you perceive your breath.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
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► Join our 80-Hour Online Yin Yoga Teacher Training
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► Join our 80-Hour Meditation Online Yoga Teacher Training
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► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
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Website: https://www.akashayogaacademy.com/
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Thursday Jun 04, 2026
Thursday Jun 04, 2026
In this episode, we explore the energetic body in Yoga in a simple and accessible way.
What is Prana?What are Nadis?And how do Chakras relate to the flow of energy within the body?
Yoga teaches that we are not only physical beings. Beneath the body, thoughts, and emotions, there is a subtle energy system that influences how we breathe, feel, move, and experience life.
Through this episode, you’ll learn the basic meaning of Prana, Nadis, and Chakras — and why understanding Yoga’s energetic body can help deepen your practice, meditation, and self-awareness.
A gentle guide for anyone who wants to understand Yoga beyond the physical postures.
Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
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► Join our 80-Hour Online Yin Yoga Teacher Training
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► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
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Thursday May 28, 2026
Thursday May 28, 2026
Do you feel stagnant, heavy, or emotionally drained? There is a powerful yogic science dedicated to cleansing and purifying your vital life force — and in this session, Burkhard from Akasha Yoga in Bali breaks it all down for you.
Discover how stagnant prana trapped in your nadis and chakras creates physical, emotional, and spiritual imbalance — and how ancient yogic techniques like Nadi Shodhana Pranayama and the three Bandhas can mobilize, purify, and elevate your energy from the inside out.
In this complete guide you will learn:
✅ What prana, nadis, and chakras actually are — demystified
✅ Why energetic stagnation causes real emotional and physical symptoms
✅ How Nadi Shodhana Pranayama (alternate nostril breathing) purifies your energy channels
✅ The three Bandhas (Mula, Udyana, Jalandhara) and how they channel prana upward
✅ The concept of sublimation — transforming heavy energy into courage, compassion & clarity
✅ How yoga and Traditional Chinese Medicine describe the same energetic system
Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
► Join our 200-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online
► Join our 300-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/300-hour-online-teacher-training
► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
► Join our Feminine Wisdom for Holistic Wellbeing
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► Join our Kundalini Awakening Retreat in India
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► Let's connect:
Website: https://www.akashayogaacademy.com/
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Thursday May 21, 2026
Thursday May 21, 2026
Why do some diets work for certain people — and completely fail for others?
In this episode, Burkhard explores the deep relationship between yoga and Ayurveda as a complete framework for conscious, personalized eating. Drawing from thousands of years of holistic wisdom, Ayurveda doesn't just tell you what to eat — it tells you who you are, when to eat, and which season you're in.
Whether you are looking to optimize your digestion, understand your unique constitution, or align your diet with your spiritual practice, this episode provides a foundational roadmap for eating in harmony with your nature.
🎧 What you'll discover in this episode:
The Sister Sciences: Why yoga and Ayurveda are inseparable — and what "kitchen medicine" really means.
The Three Dimensions: Understanding Ayurvedic eating through type, timing, and typology.
The Doshas & Fasting: How your specific body type should shape your dietary choices.
Intuitive Eating: The role of deep intuition in the yogic tradition.
Seasonal Alignment: Why spring is nature's natural window for cleansing and fasting.
The 1-Day Reset: Why one fasting day per week may be all your digestive system needs.
Monastic Traditions: How Buddhist monks apply Ayurvedic principles to daily life.
Beyond the Body: The psychological and spiritual benefits of eating right.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/300-hour-online-teacher-training
► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
► Join our Feminine Wisdom for Holistic Wellbeing
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► Join our Kundalini Awakening Retreat in India
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► Let's connect:
Website: https://www.akashayogaacademy.com/
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Thursday May 14, 2026
Thursday May 14, 2026
Is water fasting truly the "ultimate reset" for the human body? In this episode, we deep dive into the powerful world of fasting—from light juice cleanses to the intense, transformative practice of Water Fasting.
Learn about the science of Autophagy, where your body enters a deep cellular "recycling" mode to repair and rejuvenate itself. We cover the essential steps you must take to ensure a safe and effective fast, including:
Preparation: How to transition your diet before you start.
Hydration & Balance: The importance of flushing your system.
Detox Secrets: Why enemas and bowel cleanses are critical to avoiding "healing crises" like headaches and nausea.
Breaking the Fast: The #1 mistake people make (the Yo-Yo effect) and how to avoid it.
Whether you are a seasoned faster or just curious about holistic healing, this episode provides the technical and practical knowledge you need to transform your health.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
► Join our 200-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online
► Join our 300-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/300-hour-online-teacher-training
► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
► Join our Feminine Wisdom for Holistic Wellbeing
https://www.akashayogaacademy.com/feminine
► Join our Kundalini Awakening Retreat in India
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► Let's connect:
Website: https://www.akashayogaacademy.com/
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Thursday May 07, 2026
Thursday May 07, 2026
Are you thinking about a juice cleanse but not sure if it's actually safe?
In this episode, Burkhard breaks down the complete yogic and Ayurvedic perspective on juice fasting — what it really is, how it works, and the critical blood sugar warning that most cleanse guides completely ignore.
What you'll discover in this episode:
Juice fasting vs smoothie fasting — and why the distinction matters more than you think
How removing fiber affects your digestive system and insulin response
Why fruit sugar in juice hits your bloodstream directly — and how to manage it safely
Practical tips for choosing low-sugar ingredients for an effective cleanse
The best season to juice fast and when to avoid it
How juice fasting fits into the broader yogic detox and spring cleanse framework
This episode is part of our Yogic Fasting series — a deep exploration of intermittent fasting, juice fasting, and water fasting through the lens of yoga and Ayurveda.
Recorded in Bali by Burkhard — Spirit of Akasha Yoga.
💬 Have you tried a juice fast? We'd love to hear your experience — connect with us on Instagram @akashayoga.
Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.
► Join our 200-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online
► Join our 300-Hour Online Yoga Teacher Training
https://www.akashayogaacademy.com/300-hour-online-teacher-training
► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
► Join our Feminine Wisdom for Holistic Wellbeing
https://www.akashayogaacademy.com/feminine
► Join our Kundalini Awakening Retreat in India
https://www.akashayogaacademy.com/kundalini-india
► Let's connect:
Website: https://www.akashayogaacademy.com/
https://www.instagram.com/akashayogaacademy/
WHAT YOU WILL GET
Our mission is simple yet profound: to empower you with the tools to embrace simplicity, find inner peace, and awaken the sacred essence that resides within you.
Through captivating conversations, insightful interviews, and practical tips, we will explore the boundless potential of mindfulness and conscious living. So, whether you're tuning in during your morning meditation or seeking solace in the midst of a bustling day, our podcast will be your sanctuary for growth and spiritual evolution.
Let the "Spirit of Yoga: Wisdom in Motion" guide you towards a life of balance, harmony, and purpose. Discover the transformative power of yoga and wellness as we uncover the hidden gems of serenity and self-awareness together.