SPIRIT OF YOGA: WISDOM IN MOTION

Gratitude as a Daily Practice. HERE is how to do it

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What if the abundance you seek is already within you? How can practicing gratitude daily shift your experience from striving to thriving? In this episode of The Spirit of Yoga, host Burkhard delves into the profound impact of cultivating gratitude in your life.
Many of us are caught in the endless pursuit of more—more success, more possessions, more validation. Yet, this constant striving often leaves us feeling empty and disconnected. Burkhard explores how gratitude, a core principle in yoga, can help us break this cycle. By learning to appreciate what we already have, we open ourselves to receiving more from life—whether it’s a simple compliment or the beauty of the present moment.
Discover practical steps to incorporate gratitude into your daily routine, embrace receptivity, and shift from a mindset of scarcity to one of abundance. This episode invites you to pause, reflect, and recognize the many gifts already present in your life. Join us as we explore how gratitude can transform not just our yoga practice but our entire way of being.
Listen in, and learn how to unlock a deeper sense of fulfillment through the power of gratitude.
 
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How to Deal with Life's Challenges with Gratitude

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Are you feeling unfulfilled or often dissatisfied with how life unfolds?
Do you find yourself constantly chasing after the next achievement, only to feel the satisfaction quickly fade away?
In this episode of The Spirit of Yoga, host Burkhard, founder of the Akasha Yoga Academy, delves into a profound yet simple approach to transforming your experience of life: the practice of gratitude.
Drawing on his 30-year journey through yoga, philosophy, and various spiritual practices, Burkhard explores how the key to overcoming dissatisfaction lies in cultivating a deep sense of appreciation for what we already have. He reflects on the teachings of ancient yogic philosophy and wisdom from masters, sages, and spiritual texts, which emphasize that true fulfillment is not achieved through material success or constant striving, but through a state of contentment—what yoga calls Santosha.
In this episode, we discuss:
The difference between fleeting happiness and deeper, more lasting fulfillment
How an attitude of gratitude can help us navigate life's challenges with peace and ease
The importance of being present and fully aware of each moment, embracing both the storms and the sunshine
Practical steps to shift from a mindset of scarcity to one of abundance through gratitude Listen in to discover how embracing gratitude as a daily practice can help you stay grounded, even when life throws its curveballs, and find a more balanced, fulfilled state of being through the wisdom of yoga.
Tune in to this episode of The Spirit of Yoga to learn more about how gratitude can transform your journey toward a more peaceful and content life.
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Beyond the Mind: Integrating Western Psychology and Yogic Wisdom

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Have you ever wondered how to balance a yogi life with family responsibilities?
Can parenthood and spirituality truly coexist?
How can we integrate yoga practice into our daily lives as parents?
 
In this episode of The Spirit of Yoga, hosts Devdas and Kirsten from the Akasha Yoga Academy explore the often-controversial topic of integrating family life with spiritual awakening. They delve into cultural assumptions, personal experiences, and practical insights on harmonizing family life, children, relationships, and a full dedication to awakening.
 
Key topics discussed:
The perceived contradiction between family life and spiritual dedication The roots of cultural assumptions about monastic superiority Personal stories and practical advice on blending yoga and parenthood
 
Join us for a thought-provoking conversation that challenges traditional norms and offers a fresh perspective on living a balanced and fulfilling life, integrating spirituality and family. Tune in to deepen your understanding of how to bloom in both yoga practice and family life, and discover new ways to achieve spiritual growth while nurturing your family.
 
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Integrating Family Life with Spiritual Awakening

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Have you ever wondered how to balance a yogi life with family responsibilities?
Can parenthood and spirituality truly coexist?
How can we integrate yoga practice into our daily lives as parents?
 
In this episode of The Spirit of Yoga, hosts Devdas and Kirsten from the Akasha Yoga Academy explore the often-controversial topic of integrating family life with spiritual awakening.
They delve into cultural assumptions, personal experiences, and practical insights on harmonizing family life, children, relationships, and a full dedication to awakening.
 
Key topics discussed:
The perceived contradiction between family life and spiritual dedication
The roots of cultural assumptions about monastic superiority
Personal stories and practical advice on blending yoga and parenthood
 
Join us for a thought-provoking conversation that challenges traditional norms and offers a fresh perspective on living a balanced and fulfilling life, integrating spirituality and family.
 
Tune in to deepen your understanding of how to bloom in both yoga practice and family life, and discover new ways to achieve spiritual growth while nurturing your family.
 
► Join our 200-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/b2t
► Join our 300-Hour Online Yoga Teacher Training https://link.akashayogaacademy.com/oyi
► Join our 80-Hour Online Yin Yoga Teacher Training https://link.akashayogaacademy.com/xwz
► Join our 80-Hour Meditation Online Yoga Teacher Training https://link.akashayogaacademy.com/vyt
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://link.akashayogaacademy.com/zhw
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Breath as Life: Unlocking the Secrets of Pranayama

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Welcome to "The Spirit of Yoga" with your hosts, Devdas and Kirsten. In today’s episode, we delve into the profound world of breath and its significance in our lives and yoga practice. We explore the essence of pranayama, the ancient yogic practice of breath control, and how it can transform your physical, mental, and spiritual well-being.
 
Key Questions Discussed:
How does pranayama influence our physical and mental health?
What are the common misconceptions about breath in modern yoga?
How can integrating breath awareness enhance our yoga practice?
 
In this episode, Devdas and Kirsten discuss the foundational role of breath in life, beginning with the first inhalation at birth and ending with the final exhalation. They address misconceptions about the breath cycle, emphasizing the natural beauty and importance of breath pauses.
 
Join us as we uncover how breath is not just a physical act but a vital life force that connects us to our inner selves and the universe. Learn how paying attention to your breath can improve mental health, emotional balance, and physical well-being. Discover practical biohacks and techniques to integrate breath awareness into your daily yoga practice, enhancing your connection to the life force and unlocking your full potential.
 
Tune in to this insightful episode of "The Spirit of Yoga" and start your journey towards a deeper understanding of pranayama and the transformative power of breath.
 
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Unlocking Longevity: Biohacking Secrets from Akira Iguchi

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How can we achieve a long, healthy life full of vitality? What biohacks can we incorporate from Japanese wisdom to enhance our wellness journey?
Welcome to The Spirit of Yoga podcast! In this special episode, host Burkhard sits down with Akira Iguchi, a bestselling author, entrepreneur, and seasoned biohacker. Akira shares his best practices related to detox, blue zone diets, and other lifestyle tips to ensure not just a long lifespan, but also a health span filled with vitality.
Join us as we explore: The secrets of effective detoxification Insights into blue zone diets Holistic approaches to aligning body, mind, and spirit Discover how yoga and biohacks can help you live a vibrant, healthy life.
 
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What Is Holding Me Back?

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Are you feeling stuck in life?
Wondering what's holding you back from living fully?
Join Devdas and Kirsten from the Akasha Yoga Academy as they delve into these pressing questions in this episode of The Spirit of Yoga. In "What Is Holding Me Back?" they explore common barriers to flourishing and how yoga can help overcome them.
Discover the infinite potential of human consciousness and learn how to harness your inner energy to break free from limitations. This thought-provoking conversation will leave you inspired and empowered to live your life to the fullest.
Tune in now to gain insights and practical tips for moving past resistance and embracing your true potential.
 
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My Future on a Palm Leaf

Curious about what the ancient wisdom of Indian palm leaf readings has to reveal about your life? Dive into the mystical world of palm leaf libraries and uncover your destiny here: https://mypalmleaf.com/?mpl=205
 
Check out the uplifting practices, tips & tricks shared in our yogic calendar. Every day we provide you with abundant opportunities to heal, grow & expand.
 
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What if your future was written on a palm leaf?
Can ancient wisdom guide our modern lives?
How do the teachings of the Rishis relate to our personal and spiritual journeys?
 
In this episode of The Spirit of Yoga, Burkhard welcomes his longtime friend and spiritual companion, Stephan Lakshman. Together, they delve into the mystical realm of Indian palm leaf libraries, where the life stories of millions have been recorded by enlightened sages known as Rishis. These ancient texts, inscribed thousands of years ago, offer profound insights into the past, present, and future.
 
Discover how these palm leaf readings can reveal detailed and accurate information about your life, even identifying specific names and events that are beyond the scope of chance. Stephan shares his extensive experience with palm leaf readings, providing a unique perspective on their transformative power and spiritual significance.
 
Through this conversation, explore the intersection of yoga, karma, and the timeless guidance of the Rishis. Learn how these readings can help you understand your karmic trajectory, uncover potential blockages, and offer remedies to shape a more fulfilling future.
 
Join us on this journey into the sacred dimension of life and open yourself to the possibility that your future, too, might be written on a palm leaf.
 
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