Expanding Horizons: Navigating Life with Yogic Wisdom

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Welcome to "Expanding Horizons: Navigating Life with Yogic Wisdom." I'm Kirsten, and I'm Devdas. We are thrilled to have you join us for today's episode.

In this episode, we dive deep into the profound topic of expansion, which is a central theme in the life of a yogi. We explore how yoga empowers us to expand our self-perception and consciousness through various yogic tools and practices.

To kick things off, let's reflect on a couple of questions:

What does expansion mean to you in the context of your personal journey?

How can the concept of expansion be a guiding force in making life decisions and navigating your path?

We believe that expansion touches every aspect of our lives, from expanding our consciousness to broadening our skill sets and deepening our compassion. It's like a compass that helps us discern whether an activity or decision will lead to growth and aliveness.

Throughout this conversation, we'll explore the different dimensions of expansion, from expanding our awareness to expanding our capacity for stillness and silence. Is expansion a continuous journey, or does it eventually lead to settling into equilibrium?

We'll also examine whether grounding and centering are prerequisites for expansion in meditation and in life. Does clarity and focus serve as a foundational base for personal growth and transformation?

Join us in this insightful exploration of expansion through the lens of yogic wisdom, and let's embark on this journey together.

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