SPIRIT OF YOGA: WISDOM IN MOTION

My First India Trip: Lost, Overwhelmed & Finding Peace in Chaos

Have you ever felt lost or overwhelmed in a new place?
 
How do you find peace amid chaos?
 
What does it mean to truly surrender to life as it unfolds?
 
In this episode of The Spirit of Yoga, Burkhard shares his personal India travel story—the challenges and surprises of backpacking India for the first time. From navigating Mumbai’s crowded local trains to moments of unexpected kindness, this episode explores cultural immersion and the powerful lessons learned when life pushes us beyond our comfort zones.
 
Join this travel transformation journey and discover how acceptance and surrender become essential tools for navigating both the outer world and our inner landscape.
 
Keywords: India travel story, backpacking India, cultural immersion, surrender to life, travel transformation.
 
 
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The Secret to Fulfillment: Why Gratitude Changes Everything

Are you feeling a sense of dissatisfaction or unfulfillment in your life?
 
Have you ever wondered why achieving goals and acquiring possessions doesn’t always bring lasting happiness?
 
In this episode of The Spirit of Yoga, Burkhard explores the deep connection between fulfillment and gratitude practice. Drawing on over 30 years of personal experience and yogic philosophy, he discusses how true contentment arises not from external success but from cultivating an inner attitude of appreciation and presence.
 
We delve into the difference between fleeting happiness rooted in sensory satisfaction and the deeper peace that comes from mindfulness meditation and acceptance. The episode also touches on ancient yogic teachings about Santosha — contentment — and how embracing the present moment with openness can lead to genuine inner peace.
 
If you’re seeking a more profound understanding of fulfillment and how yoga philosophy can guide this journey, this conversation offers thoughtful insights and practical reflections to support your path.
 
Keywords: fulfillment, gratitude practice, mindfulness meditation, inner peace, yoga philosophy
 
 
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► Join our 80-Hour Online Yin Yoga Teacher Training
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► Join our 80-Hour Meditation Online Yoga Teacher Training
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The Yoga Teacher's Path: Arlene’s Journey of Purpose and Passion

How does a yoga journey unfold when one decides to step into it wholeheartedly?
What role does self-discovery play in the transformation of a yoga teacher’s path?
How can motherhood and yoga coexist in a fulfilling and balanced way?
 
In this deeply personal episode of The Spirit of Yoga, Burkhard interviews Arlene Lucassen, a remarkable yoga teacher and Akasha Yoga Academy graduate, about her transformative journey from burnout to self-realization. Arlene shares how yoga became her foundation for growth, both as a teacher and a mother. From discovering yoga in her teenage years to overcoming personal struggles and embracing the challenges of motherhood, Arlene’s story is one of resilience, transformation, and embracing a path that feels true to oneself.
 
Join us as Arlene discusses the importance of trusting your own journey, the challenges of balancing motherhood with teaching yoga, and how yoga can provide the tools for deep self-acceptance and purpose. This conversation will inspire those who are ready to go all in, step into their purpose, and follow their hearts on the yoga teacher training path.
 
Tune in to hear her powerful story of growth, transformation, and finding balance in life’s many roles.
 
Arlene’s work and social media:
 
Instagram: @arlenelucassenyoga
 
You may also share my website:
Arlenelucassen.com
 
On site Training:
“Beyond Form” 5 days Yoga, Somatic movement and Dance training in Portugal September 29- October 3rd 2025
 
 
 
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
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► Join our 80-Hour Online Yin Yoga Teacher Training
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► Join our 80-Hour Meditation Online Yoga Teacher Training
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► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
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How Conscious Are Your Relationships? What Are You Really Attracted To?

What is the true source of your attraction to others? Are you responding from your essence—or from a familiar emotional pattern?
 
In this solo episode, Burkhard explores the unseen layers of attraction through the lens of Conscious Relationships and Heart Centered Living. Drawing from his own reflections and spiritual inquiry, he invites you to pause and examine the energetic dynamics shaping your connections—beyond the surface of the body and mind.
 
This episode is a contemplative journey through the frequencies of love, longing, and the sacred aspiration for divine union. With clarity and tenderness, we move from emotional entanglement toward Soul Connection, spaciousness, and presence.
 
Rooted in Yoga Wisdom and guided by the deeper rhythms of the Spiritual Journey, this conversation opens a space to reconnect with sincerity, transparency, and truth—both within yourself and in your relationships.
 
 
 
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
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► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
 
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
 
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
 
 
► Let's connect:
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He Dropped Everything… to Follow His Heart

How does a daily practice evolve into a lifelong journey of presence and connection?
 
What role do Heart Songs, Kirtan Chanting, and Devotional Music play in deepening our spiritual path?
 
And how can community and nature help us realign with what truly matters?
 
In this episode of The Spirit of Yoga, host Burkhard welcomes Kevin James—renowned for his Heart Song circles and global devotion to music, chanting, and spiritual community. Together, they explore the rituals and stories behind daily practices, from cold plunges and yoga to mindful living and longevity.
 
Kevin shares the roots of his musical journey, growing up in Australia, and how his path with Kirtan Chanting and Devotional Music became a source of healing, insight, and collective transformation. The conversation opens up themes of spiritual journey, navigating distractions, and the importance of returning to the heart. You’ll hear personal reflections on community connection, service, and the subtle ways music and shared practice foster a sense of belonging.
 
Listeners are invited to reflect on their own rituals, the role of music and presence, and how a supportive community uplifts the individual spirit. This episode offers a gentle space for anyone drawn to explore the interplay between self-care, spiritual practice, and the joy of singing together.
 
Kevin's social media and work
Facebook Kevin James Music https://www.facebook.com/kevinjamesheartsongs/
 
Instagram:
@kevinjamescarroll
https://www.instagram.com/kevinjamescarroll/
 
Official site:
www.kevinjamesmusic.com
 
Youtube Kevin James Music https://www.youtube.com/user/kevinjamesheaven/videos
 
Spotify Kevin James https://open.spotify.com/artist/6jsdsPTTAICu9yZpI5uYdK?si=qV4Gke9SS72Oi-hjUGiL9g 
 
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
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► Join our 80-Hour Online Yin Yoga Teacher Training
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► Join our 80-Hour Meditation Online Yoga Teacher Training
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► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
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Inside My Daily Practice: Cold Plunges, Yoga & Longevity Tips

How do daily ice baths shape a yogic lifestyle?
 
What are the real benefits of cold exposure and mindful movement in the morning?
 
How can a consistent yoga practice contribute to strength and longevity?
 
In this solo episode, Burkhard takes you inside his unique morning routine in the tropics. He shares how he built a personal ice bath for $220 using a simple household freezer, and explores the practicalities and benefits of cold exposure as part of daily wellness.
 
You’ll hear step-by-step insights on building resilience through mindful ice baths, simple movement rituals, and connecting with nature at sunrise. The episode covers essential elements of a holistic morning routine—combining cold plunges, yoga practice, strength training, and longevity habits.
 
Discover how these daily choices support the body and mind, why cold exposure can be a valuable tool, and how you can adapt these routines to your own environment—whether you live in the tropics or a colder climate. Burkhard also reflects on the importance of muscle strength as we age, and why intentional movement and breath are central to his life as a modern yogi.
 
This episode is grounded in real-life experience, offering accessible tips and perspectives on ice baths, morning routine, cold exposure, yoga practice, and longevity.
 
Tune in to The Spirit of Yoga for a look at authentic wellness beyond the studio.
 
► Join our 200-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online
 
► Join our 300-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/300-hour-online-teacher-training
 
► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
 
► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
 
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
 
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From Gym Trainer to Spiritual Guide: Lynn’s Life-Changing Yoga Journey

What happens when a personal trainer feels the quiet pull of something deeper?
How does the path of self-discovery unfold through yoga, breath, and stillness?
Can a journey that begins with the physical lead to profound inner transformation?
 
In this episode, Burkhard speaks with Lynn—a dedicated practitioner and graduate of multiple Akasha Yoga programs. Lynn’s story is one of honest exploration and full-hearted commitment. After beginning her career in fitness, she gradually transitioned toward a more holistic way of supporting others—through yoga, meditation, pranayama, and compassionate presence.
 
Together, they reflect on the pivotal moments of her path: the leap into Yoga Teacher Training at 54, her evolution as a guide for women’s wellbeing, the power of silent retreats, and her three-day darkroom experience. What emerges is not a dramatic breakthrough, but a steady unfolding of clarity, purpose, and inner peace.
 
This conversation is an intimate window into a truly transformational journey—one rooted in practice, humility, and the courage to keep saying yes.
 
► Join our 200-Hour Online Yoga Teacher Training
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► Join our 300-Hour Online Yoga Teacher Training
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► Join our 80-Hour Online Yin Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
 
► Join our 80-Hour Meditation Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
 
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training
https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
 
 
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How to Align Your Life with Purpose: A Deep Dive into Self-Discovery

👉 Click here to get your Superpowers Report and take the first step on your journey of self-discovery! https://link.akashayogaacademy.com/superpowers 
 
How can you align your life with your true purpose?
What tools support self-discovery and personal growth?
Can transformative journeys redefine how we live?
 
In this episode of The Spirit of Yoga, host Burkhard invites special guests Jeff and Nicola to share their incredible paths to finding meaning and connection. From Bali’s ecstatic dance floors to quiet reflections on a tropical island in Thailand, they reveal how yoga, personal development, and holistic self-discovery tools have helped them align with their purpose.
 
This deep dive explores their pivotal moments, challenges, and the life-changing practices that have reshaped their journeys. Whether you’re seeking clarity or inspiration, this conversation offers practical wisdom and soulful insights for anyone on a quest for a more aligned and meaningful life.
 
Listen now to uncover how embracing your unique gifts and navigating life’s currents can lead to profound transformation.
 
► Join our 200-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online
 
► Join our 300-Hour Online Yoga Teacher Training https://www.akashayogaacademy.com/300-hour-online-teacher-training
 
► Join our 80-Hour Online Yin Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training
 
► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training
 
► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama
 
► Let's connect:
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